Higher Holistics
Ebook 1Stop Eating Fake Food
Coming soonStop Eating Fake Food: How to Quit Ultra-Processed in 7 Days
How to spot ultra processed food and swap it for real ingredients, with a simple 7 day plan.
Join the waitlist
Whole food, made simple
Eat real food, without the confusion.
Higher Holistics makes whole food simple: what to buy, what the labels mean, and easy swaps that stick. Start with Stop Eating Fake Food, our free 7 day food guide. The final PDF is being prepared.
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Real ingredients
Labels in plain English
No hype, no miracle claims
Opinion and experience
The shop shelf is confusing. It does not have to be.
A lot of what sits on supermarket shelves is ultra processed food: made in factories, with ingredient lists full of names most of us never use at home.
I make guides that explain it simply, so you can choose for yourself.
Ultra processed food is a real category used by researchers to describe heavily industrial products.
Ingredient lists and E numbers are readable once someone explains them.
Swapping one product at a time is easier than overhauling a kitchen.
Our ebooks, coming soon
The paid ebooks are not on sale yet. Start with our free guide above.
Ebook 2Label Decoder
Coming soonLabel Decoder
What E numbers and additive names actually are, in plain English, with a supermarket shopping guide.
Join the waitlistEbook 3Whole Food on a Budget
Coming soonWhole Food on a Budget
Cheap batch cooking from raw ingredients, for students, families and anyone watching the pennies.
Join the waitlistEbook 4Ayurvedic Eating, Every Day
Coming soonAyurvedic Eating, Every Day
Food traditions and meal rhythms from Ayurvedic culture, shared as culture and habit.
Join the waitlistEbook 5Everyday Gut Friendly Eating
Coming soonEveryday Gut Friendly Eating
Fibre, fermented foods and plants as everyday eating habits, kept practical and simple.
Join the waitlistFree guideStop Eating Fake Food: How to Quit Ultra Processed in 7 Days
Start with Stop Eating Fake Food
A practical 7 day guide to spotting ultra processed food and choosing simple swaps.
- Learn what to look for on a food label
- Find swaps that work for your next shop
- Start with one day and one simple change
The final PDF is being prepared. Join the list for updates.
Join the listAbout Higher Holistics
Higher Holistics is a small, independent project about eating whole, unprocessed food. Everything here is my opinion and experience, shared in plain language.
I am not a medical practitioner. Nothing on this site is medical advice. If you have a health concern, talk to a doctor or a registered dietitian.