Summit Health makes whole food simple: what to buy, what the labels mean, and easy swaps that stick. Start with 10 Easy Swaps, free to your inbox when it lands.
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A lot of what sits on supermarket shelves is ultra processed food: made in factories, with ingredient lists full of names most of us never use at home.
I make guides that explain it simply, so you can choose for yourself.
Stop Eating Fake Food is first: £9.99, on sale as soon as the final file is ready. Four more follow. Join the list and you hear the moment it launches.
£9.99 at launch
How to spot ultra processed food and swap it for real ingredients, with a simple 7 day reset plan.
What E numbers and additive names actually are, in plain English, with a supermarket shopping guide.
Join the waitlistCheap batch cooking from raw ingredients, for students, families and anyone watching the pennies.
Join the waitlistFood traditions and meal rhythms from Ayurvedic culture, shared as culture and habit.
Join the waitlistFibre, fermented foods and plants as everyday eating habits, kept practical and simple.
Join the waitlistTen supermarket swaps, ultra processed out and whole food in. Free when you join the list.
Get it freeA short guide to ten everyday swaps you can make at the supermarket.
The guide is being finished. Join the list and it lands in your inbox first.
Join the listSummit Health is a small, independent project about eating whole, unprocessed food. Everything here is my opinion and experience, shared in plain language.
I am not a medical practitioner. Nothing on this site is medical advice. If you have a health concern, talk to a doctor or a registered dietitian.
